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Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm.
It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston
The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds.
The initial phase may be difficult for those who crave bread, pasta and fruit.
500 Recipes from Snacks to Dessert, That the Whole Family Will Love
by Dana Carpender
Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like… Click here to learn more...
Recommended Wellness books
The Complete Home Wellness Handbook: Home Remedies, Prevention, Self-Care
provides a home health encyclopedia which allows readers to self-diagnosis and treat many common minor ailments from arthritis to snoring. An A-Z reference makes it easy to locate information, while the authorities involved lend their expertise to all topics.
Wellness Foods A - Z Testimonials: An invaluble resource, July 5, 2003
Reviewer: Mandy W. from La Canada Flintridge, CA United States
This book has TONS of information on an enormous range of foods. It lists and describes varieties, health benefits/myths/concerns, nutritional information, history, and serving suggestions for everything from apples and asparagus to flour and sweeteners.
The Color Code The very pigments that make produce so vibrant are often what make it so beneficial, say the authors to this guide to eating by the color wheel; the red in tomatoes may protect against prostate cancer, for instance, while the yellow in turmeric seems to help ward off colon cancer. It's just such' a GREAT and easy to read and so easy to absorb book! Everyone I know is getting one for christmas!
The Ultimate Healthy Eating Plan
Offers a wealth of health-conscious recipes, as well as solid advice and meal plans for improved nutrition and balanced meal plans that allow room for favored luxury food items such as chocolate.
"It's not that it needs to be low-calorie. As long as you cut out the carbohydrate the weight loss is automatic." Dr. Robert Atkins, Cardiologist and Diet Guru
