Atkins Diet Recipes - Corned Beef and Cabbage

 
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The Atkins diet encourages people
to cut down on carbohydrates and eat
dairy products, meat and fish.

Now you can quickly and safely lose the
weight without starving yourself or eating nasty tasting diet products!

Eat healthy and Stay Healthy!





Corned Beef and Cabbage

Ingredients:

1 3lb corned beef brisket
1/2 cup sliced onion or scallions
1 bay leaf
1/2 teaspoon of whole black peppercorns
3 cups of water
1 1/2 Pounds of cabbage, cut into wedges

DIRECTIONS

Trim any visible fat from the meat and set aside.
Place rack in a 4-6 quart pressure cooker, or crock pot, add the meat, onion, bay leaf, black peppercorns and the water.
Place lid on and cook for about 50-65 minutes.
Allow to cool, carefully remove meat and onions and set aside.
Place the cabbage wedges in pot and heat till tender and cooked.
Serve with meat and onions and Enjoy! Makes about 6 main dish servings.

Nutritional Facts per serving : calories 255, total fat 17g, saturated fat 6g, cholesterol 88mg, sodium 1039, CARBOHYDRATE 7g , FIBER 4g, protein 18g, vitamin A 1% , vitamin C 69%, calcium 3% , iron 14%.



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