Meditteranian Steak

Ingredients - Single serving 8.5 grams of Carbs per serving

1- 6 oz tender steak (round steak that has been cooked in the traditional, slow way for a tender meat
¾ cup Zucchini, sliced (3.5g carbs)
¼ cup Feta Cheese, drained and crumbled (0.8g carbs) or cheddar---adjust carbs
4 Mushrooms, medium size, sliced (3g net carbs)
3 - ¼ inch thick slices Tomato, chopped(2g carbs)

1 tsp. Butter
2TBS Olive oil
¼ tsp Basil
Big Pinch Garlic Powder
Big Pinch Black ground Pepper
Big Pinch Celery seed/ or salt

In a non stick skillet, mix Olive Oil, melted butter, basil, garlic powder, pepper, and celery seed/salt together.
Heat mixture to a light sizzle, and add zucchini slices and mushrooms.
Fry on medium heat until veggies are cooked.
Add chopped tomato.
Increase heat slightly to reduce liquid - about 7 to 8 minutes.

Pour over separately heated steak. Top with cheese. Makes a great "saucy" topping, very flavorful!

The Atkins diet encourages people to cut down on carbohydrates and eat dairy products, meat and fish.

Now you can quickly and safely lose the weight without starving yourself or eating nasty tasting diet products! Eat healthy and Stay Healthy!